Just Breathe

When my mind tells me, “I can’t do this!” I know I’m pushing myself too hard. I need to slow down...take a rest.

Once again, God says: “You’re not dying. You’re just tired! Take a <Pause>. Give yourself a restful break. After that, you’ll be able to see more clearly the people around you and how to best relate to them.  Feel how they’re feeling. Solutions to the issues will come.

Go sit in your quiet place and Just Breathe.

My quiet place is a purple yoga mat with pictures all around me of my beloved children and of the ocean.

Just – Breathe. In. Out.

Take three long breaths. Or, more. If I can swing it, I take a restful nap.

After that, to get energized, I go for a run or a walk along the beach. Just the sight of a brilliant sun on the water and a lovely breeze calms me.

After that, I begin to see clearly the next important steps I need to take.

Suddenly, it all becomes do-able!

Remember to always picture the best outcome.

Then, celebrate every accomplishment.

Then, you WIN!

Comments

Post a Comment

Popular posts from this blog

God's Time

One important lesson I'm learning by studying Noah and the Ark: Everything happens in God's time. Impatience on our part is futile. God is in charge of the whole operation. When we finally acknowledge that and begin to cooperate with God's Plan, doing whatever part is ours to do, good things begin to happen. It all flows. When I began to write this, the Eastern Seaboard of the United States was being deluged with non-stop rain from the effects of a hurricane. Even today, the news is filled with heart-breaking stories of human suffering. Yet, I believe there is cause for hope. I believe our Creator will soon end the rain and dry the land. Good things are coming!
Read more

For You, the Reader

Welcome to your safe place! I hope these heart-felt messages will encourage those of you who feel you're going down for the last time. I know it feels scary to be in that spot; I've been there. However--whether or not you believe in the original Creator, I encourage you to read further. My suggestion is, like they say at Al Anon: “Take what’s good and leave the rest.” You may just discover a loving Higher Power has been holding you up all this time. Hey— you’re still here! Finding my way “home”—to finally feeling I was in a safe place—took time.  I’m learning to take the risk to be open to a closer relationship with those who have proven they genuinely love and value me. Without the love and compassion, patience and ongoing forgiveness of my two children, my life would have been…well, I can’t imagine how much harder it would have been. Much colder and lonelier. My "Lifetime Movie" would show me eventually learning how to feel safe and okay, even during major
Read more

Lessons from Joseph: To God Be The Glory!

Joseph’s faith became a kind of Ark , a place of safety for his family, when a seven-year famine hit Egypt and the surrounding areas. Joseph’s faith in God never changed despite the many difficulties he went through, difficulties which might have caused a less courageous, less determined person to fall away from God. But Joseph’s firm faith paid off when God finally placed him in the high position of “prime minister” over Egypt . In this role, the faith-filled Joseph was able to ensure the survival of the Egyptian people and also preserve the lives of his own father and brothers and their families. I’ve learned many life-changing lessons from Joseph’s faith. FIRST : When God gives you a dream, hold onto it! D on’t let anyone talk you out of the blessings God has planned for you. Even if it takes a long time, know that God’s timing is perfect, and you will receive every good thing God promised you. Joseph was only 17 when his brothers sold him into slavery. He was carted off
Read more